Chewing while eating usually happens automatically. But proper chewing is not only good for better digestion, it also helps you lose weight. And you can train it specifically! As you can train yourself on Bizz Casino login.
HOW OFTEN SHOULD YOU CHEW?
Tips for a ten-minute chewing session:
Reduce hunger pangs, increase feeling of fullness
“Well chewed is half digested”, probably everyone knows this life wisdom. But in the hectic everyday life one often does not take it so exactly, there the meal is usually gulped down. Chewing is an extremely neglected topic. Everyone now knows what they should eat and what is healthy. But many people have forgotten how to eat, partly because of too many diets.
In principle, he says, you can eat anything your body asks you to, as long as you chew sufficiently. Chewing has an enormous influence on how much we eat, because the feeling of hunger and satiety are better felt. This is because chewing more slowly gives your body the chance to perceive the feeling of satiety, which always occurs after around 15 to 20 minutes. In addition, longer chewing also has an influence on what you eat. Extremely processed foods such as chips, for example, tend to taste worse with longer chewing. A carrot, on the other hand, tastes more intense the more you chew. Those who chew attentively also lose their appetite for unhealthy convenience foods over time, because they simply don’t taste good anymore.
TASTE GETS STRONGER
Chewing releases saliva – and lots of it, up to 1.5 liters per day. Many people associate saliva with disgust. Yet it is the magic juice par excellence. Just observe what happens when you just put something to eat in your mouth. Because saliva is far more than just a “lubricant, saliva is a flavor enhancer. “It is through saliva that the taste and flavors can develop. We take away quite a lot if we swallow too quickly.” This effect can even be tested, he says: if you dry your tongue briefly and then sprinkle sugar or salt on it, you won’t be able to taste anything.
EASIER TO DIGEST
If you chew properly and let your teeth and saliva do their work, you can save the digestive tract a lot of work. The stomach no longer has to conquer “big chunks”. Saliva also contains digestive enzymes that break down food into its individual components while it is still in the mouth. It’s not for nothing that they say: digestion begins in the mouth. People who chew their food better are less likely to get heartburn, flatulence or constipation. In addition, you usually swallow less air, which reduces the feeling of fullness.
How often should you chew?
Actually, there is no rule of thumb that says you have to chew every bite 20 or 30 times. After all, it depends on the consistency of the food. Rather, you should pay more attention to chewing in general and practice it away from meals: We all have a very active swallowing reflex, and that’s a good thing. But you can train your tongue to be more careful about what you swallow.
Ten minutes a day should be set aside for a little chewing training. This is by no means about strengthening the chewing muscles. The chewing muscles are the strongest muscles in the body anyway. But in terms of endurance, it’s lacking. Chewing training involves chewing a food of your choice until it is really completely chewed up. If you do the chewing training once a day, you will soon notice that your chewing behavior changes even with normal meals, you eat more slowly and less and taste more intensively.